Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Cheers!

What 10 things have you stopped doing in your life?

Your gut will thank you.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

How do atheists explain the fact that when I pray to God, I feel better and I get a feeling of comfort? Doesn’t this prove that a God exists?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Raw dairy

Do very hot men ever feel attracted to an ugly woman? Why?

11. Get your Testosterone levels checked.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Do you think all these charges that have been brought against Trump are just a coincidence? If he was such a big threat why did they wait 3 years to bring these charges? Or is this all just election interference?

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

- Fish & Poultry

How does it feel to be in a marriage without any love?

14. Stop smoking weed to fall asleep.

- Honey

Oxygen supplies energy to every cell in your body.

What do you think are the real reasons Matt Gaetz just withdrew his name for Attorney General in the upcoming Trump administration?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

- Fruits

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1. Get natural sunlight as early as possible

What do you think hell is like?

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Have you ever been forced to dress like a girl?

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Long-term study ties midlife vascular health to later dementia risk - Medical Xpress

9. Avoid eating carbs early in the day.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do black people prefer thick, curvy women?